What is Therapy?

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Therapy is a broad term that describes the many different ways we support clients and the techniques we use to convey ideas. In essence though, it's about sharing a time and space simply to talk. 

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Some common approaches include:

• ​​Cognitive Behavioural Therapy (CBT)

• Acceptance and Commitment Therapy (ACT)

• Schema Therapy

• Dialectical Behaviour Therapy (DBT)

• Narrative Therapy

 

My approach is flexible and always tailored to your individual needs.

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Why consider Therapy?

 

Therapy provides a confidential, non-judgmental space where you can think out loud, explore difficult emotions, and identify patterns that may be causing distress or holding you back.

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People seek therapy for many reasons, including:

• Overcoming specific fears or phobias

• Coping with grief and loss

• Relationship difficulties

• Support for parenting

• Anger management

• Anxiety, social phobia, or panic attacks

• Obsessive-compulsive tendencies

• Work-related stress

• Trauma and post-traumatic stress

• Simply feeling 'out of step' and not sure why

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Walk and Talk Therapy

 

If you prefer open spaces, fresh air, and movement, walk and talk therapy might be a good option for you. Following an initial intake session, we can discuss whether this is the right fit for you.